Empower Your Nutrition Journey

Welcome to Nourish with Dr. Kari Hamrick, where I specialize in empowering women through personalized nutrition plans tailored to their unique health needs. Start your journey to a healthier you today.

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About Nourish with Dr. Kari Hamrick

My Mission

At Nourish with Dr. Kari Hamrick, my mission is to support women's health and wellness through evidence-based nutrition recommendations. I specialize in addressing menopause, hormonal health, PCOS, and more, providing personalized nutrition education and ongoing guidance for transformative results.

My Background

As a Registered Dietitian with a Doctorate in Nutrition and over 30 years of experience in health and wellness, I am deeply passionate about my work. My expertise lies in working with mood and anxiety disorders, as well as eating disorders, in various care settings. I am dedicated to helping individuals cultivate a positive relationship with food and their bodies through proven nutritional strategies. Providing personalized support, I specialize in women's health, including PCOS and menopause management, Mindful and Intuitive Eating, Binge Eating Disorder, metabolic syndrome, heart health, and nutrition strategies for depression and anxiety.

I am passionate about helping people achieve optimal health with authenticity, gentleness, and fun. I meet each client where they are and empower them to embrace their wellness journey with confidence. I seek to provide a comprehensive understanding of the role of nutrition in health and disease and offer practical strategies for sustainable nutrition and lifestyle change. And remember, the scale can only give you a numerical reflection of your relationship with gravity- that's it. It cannot measure beauty, talent, purpose, possibility, strength, love or character!

In our initial session, our focus is to get to know you in a welcoming and relaxed atmosphere. We'll delve into your medical history, your relationship with food, your typical eating and exercise habits, and what you aim to accomplish through our collaboration. By the end of our meeting, you can expect to have a clear vision of where you're headed and 1-2 straightforward, effective steps to kickstart your progress.

The Endocannabinoid System Explained: How to Naturally Support Your Body’s Hidden Health Regulator

When we think about the human body, we usually picture organs like the heart, brain, or lungs working together in 11 major systems. But did you know there’s another, lesser-known system that’s only recently been recognized as essential to overall health? It’s called the endocannabinoid system (ECS) — and scientists describe it as “one of the most important physiologic systems involved in establishing and maintaining human health.” This system influences everything from mood

Vitamin D and PCOS: The Sunshine Connection You Need to Know

If you’re one of the many women living with polycystic ovary syndrome (PCOS) , you’ve probably felt the frustration of trying to get to the root of your symptoms. Irregular periods, acne, unwanted hair growth, difficulty getting pregnant, stubborn weight gain — PCOS can feel like a puzzle with missing pieces. But here’s something that might surprise you: research shows that up to 85% of women with PCOS are low in vitamin D — a simple, often-overlooked nutrient that could mak

Navigating Menopause: Essential Nutritional Guidelines for Women

Menopause is a significant phase in a woman's life, signaling the end of her reproductive years. While it can introduce various physical and emotional changes, successfully managing these changes through nutrition can greatly enhance quality of life. This blog post will dive into essential nutritional guidelines that can help women maneuver through menopause with assurance and ease. Understanding Menopause Menopause generally occurs between the ages of 45 and 55, though some

Dr. Kari's Korner Blog

Nutrition Consultations

Initial Assessment

We begin with a comprehensive assessment to understand your individual health needs and goals.

Personalized Plans

Based on the assessment, we collaborate to create personalized nutrition plans tailored to your specific requirements and preferences.

Continuous Support

Ongoing, continuous support and guidance empower you throughout your wellness journey.

Progress Monitoring

We closely monitor your progress and adjust the nutrition plans as needed to ensure your success.

Client Feedback

Your feedback is invaluable to me. I listen and adapt your plan to ensure you're on the path to better health.

Long-Term Wellness

Once you achieve your health goals, I assist you in maintaining a balanced and healthy lifestyle for the long term.

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Client Success Stories

"I've experienced remarkable improvements in my health journey with Dr. Kari's support and guidance."

Sarah M.

"The personalized nutrition plans and ongoing support from Dr. Kari H has been pivotal in my wellness transformation."

Alex K.

"I highly recommend Dr. Kari to anyone looking to make sustainable and positive lifestyle changes."

Elena S.

FAQ

How Can I Get Started?

To begin, simply reach out to us through our contact form or schedule an appointment for a consultation.

Are the Nutrition Plans Customizable?

Yes, our nutrition plans are entirely personalized to accommodate your dietary preferences and any specific requirements.

Is Ongoing Support Available?

Absolutely, we offer continuous support to ensure you remain motivated and on track towards better health.

Can the Plans be Adjusted?

Yes, we regularly review and adjust the plans based on your progress, feedback, and evolving health needs.

What if I Have Dietary Restrictions?

Not a problem, we take all dietary restrictions and preferences into account when crafting your personalized plan.

Do You Offer Virtual Consultations?

Yes, we provide virtual consultations to make our services accessible to all individuals seeking improved health and wellness.

Get in Touch

Contact Nourish with Dr. Kari Hamrick