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When we think about the human body, we usually picture organs like the heart, brain, or lungs working together in 11 major systems. But did you know there’s another, lesser-known system that’s only recently been recognized as essential to overall health? It’s called the endocannabinoid system (ECS) — and scientists describe it as “one of the most important physiologic systems involved in establishing and maintaining human health.” This system influences everything from mood

If you’re one of the many women living with polycystic ovary syndrome (PCOS) , you’ve probably felt the frustration of trying to get to the root of your symptoms. Irregular periods, acne, unwanted hair growth, difficulty getting pregnant, stubborn weight gain — PCOS can feel like a puzzle with missing pieces. But here’s something that might surprise you: research shows that up to 85% of women with PCOS are low in vitamin D — a simple, often-overlooked nutrient that could mak

Menopause is a significant phase in a woman's life, signaling the end of her reproductive years. While it can introduce various physical and emotional changes, successfully managing these changes through nutrition can greatly enhance quality of life. This blog post will dive into essential nutritional guidelines that can help women maneuver through menopause with assurance and ease. Understanding Menopause Menopause generally occurs between the ages of 45 and 55, though some