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The 2025-2030 Dietary Guidelines for Americans  (released in early January 2026) represent a significant shift from prior editions, with a strong "eat real food" focus, a return to an inverted food pyramid  (replacing MyPlate), greater emphasis on protein (including animal sources), full-fat dairy, and limiting highly processed foods, added sugars, and refined carbs. The document is much shorter (around 10 pages) and consumer-oriented compared to the detailed previous version

As a registered dietitian, I've seen this truth play out countless times in people's health journeys: Our most meaningful health transformations are built from the accumulation of small, consistent daily actions  — not from dramatic overhauls that last a week or two. Strong, sustainable eating habits are like fortress walls: created one intentional brick (one thoughtful meal, one balanced plate, one mindful choice) at a time. Weight loss, better energy, improved blood sugar,

As the clock strikes midnight on December 31, millions of people around the world toast to fresh starts, vowing to hit the gym, eat cleaner, or finally shed those extra pounds. Yet, by February, the enthusiasm often fizzles out. Statistics paint a grim picture: a staggering 91% of people fail to keep their New Year's resolutions, with only 9% feeling successful by year's end. Another study suggests that 80% of resolutions crumble by the second week of February. If you've ever

As the new year approaches, many of us are looking for simple ways to boost wellness. Enter ginger turmeric tea —a warm, golden brew combining two ancient roots packed with potent compounds like curcumin (from turmeric) and gingerol (from ginger). Scientific studies highlight their impressive benefits: Strong anti-inflammatory effects : The duo may reduce chronic inflammation, easing joint pain and supporting conditions like arthritis (evidence from cell studies shows synergi

When we think about the human body, we usually picture organs like the heart, brain, or lungs working together in 11 major systems. But did you know there’s another, lesser-known system that’s only recently been recognized as essential to overall health? It’s called the endocannabinoid system (ECS) — and scientists describe it as “one of the most important physiologic systems involved in establishing and maintaining human health.” This system influences everything from mood

If you’re one of the many women living with polycystic ovary syndrome (PCOS) , you’ve probably felt the frustration of trying to get to the root of your symptoms. Irregular periods, acne, unwanted hair growth, difficulty getting pregnant, stubborn weight gain — PCOS can feel like a puzzle with missing pieces. But here’s something that might surprise you: research shows that up to 85% of women with PCOS are low in vitamin D — a simple, often-overlooked nutrient that could mak

Menopause is a significant phase in a woman's life, signaling the end of her reproductive years. While it can introduce various physical and emotional changes, successfully managing these changes through nutrition can greatly enhance quality of life. This blog post will dive into essential nutritional guidelines that can help women maneuver through menopause with assurance and ease. Understanding Menopause Menopause generally occurs between the ages of 45 and 55, though some